It would be a miracle if you can find a health blog that does not tout the benefits of zucchini.
If you listen to health gurus, you might feel that the only thing that a zucchini cannot do is turn lead into gold.
Health benefits of zucchini range from improving heart health and vision to curing asthma. Above all, zucchini is a weight watcher’s best friend.
Is zucchini really the one vegetable to rule them all?
Here is everything you need to know before you jump on the zucchini bandwagon.
Whether Zucchini Have Carbs or Not?
According to the National Nutrient Database of United States Department of Agriculture, 100 gram of zucchini contains 3.11 gram of carbohydrate. Zucchini is a low-starch vegetable which can make you feel full. If you include enough zucchini in your diet, it can save you from overeating.
Any healthy weight loss diet will have plenty of fruits and vegetables that have low carbohydrate and fat content. Net carbs in zucchini are so low, it is one of the perfect ingredients in a carbophobe’s diet. It is rich in fiber and other nutrients that your body needs. Zucchinis have high water content and can easily satisfy your appetite.
Zucchini noodles lovingly called as zoodles is the new range among pasta lovers who are on a low-carb diet. It is the perfect substitute for those who are not ready to give up pasta. All you need to do is cut your zucchini into strips with a vegetable peeler. Voila! Your perfect low-carb pasta is ready to cook.
Carbs in zucchini noodles are very low as compared to regular spaghetti. A medium zucchini has 6 grams of carbohydrate content and 2 grams of fiber content. So, the net carbs in zucchini noodles are 4 grams. Pair your zoodles with low-carb sauces and low-carb side dishes and eat to your heart’s content. Your body will thank you later.
Does Zucchini Have Seeds?
Yes, zucchinis have seeds and yes, they are edible. In fact, the seeds of zucchini are a good indicator whether they are overripe. Farmers tend to pick up zucchinis when the seeds are still immature and soft.
Zucchini is the most popular summer squash. Squash seeds are high in calories. They are also rich in nutrients, including unsaturated fats. This dietary fat is good for your heart.
Squash seeds are high in protein. One serving of squash is enough to crack 10% of your daily protein intake. They also have high carbohydrate content. So, you may want to keep your daily consumption of zucchini seeds to moderate.
Zucchinis that are nearly seedless is also available in the market. These zucchinis are round, dense, and heavy. They also have a very smooth surface.
Does Zucchini Have Sugar?
Zucchinis are a godsend for people with high blood sugar content who have a limited dietary freedom. In fact, it should be the first item on your diabetes shopping list.
Zucchinis have very low total sugar content of 2.5gram per 100 grams. So, go ahead and try out some zucchini recipes without a worry in your head.
Zucchinis are high in fiber and a starch called pectin which regulates the sugar level in blood. It is also rich in B complex which makes it very effective in fighting off type 2 diabetes.
You can cook it or eat it raw, whichever strikes your fancy. If you want to get maximum benefits out of zucchinis, then eating it raw is the best way to go about it. To top it all, this amazing summer squash actually tastes good.
Does Zucchini Have Vitamin K?
Zucchinis are rich in many vitamins that the human body needs.
100 grams of zucchini contains 4.3 micrograms of vitamin K. A cup of sliced unpeeled zucchini has a vitamin K content of about 8 micrograms.
The recommended daily intake of vitamin K is 76-80 micrograms. Zucchinis are perfectly safe for people on a coumadin or warfarin diet.
Zucchinis contain a large amount of vitamin C and vitamin B complex. They are also rich in Thiamin, Riboflavin, and Niacin.
Except the fact that they are very hard to spell, you have every reason to love zucchinis. It is an extremely versatile ingredient which you can slip into almost any dish you are making.
It is like a vegetable chameleon that can take the flavor of whichever dish you are preparing. Mash it. Grill it. Stuff it. Snack on it. Give yourself a health upgrade by adding zucchini to your diet.