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Pizza vs Burger vs Sandwich vs Spaghetti | Which One To Eat?

Updated on April 9, 2019 By William Smith 4 Comments

This is the ultimate guide for a foodie's delight.

You may have been relishing them all or you may find pizzas a bit better, all of these opinions and differences between food lovers is what makes this debate worthwhile.

Burger vs Spaghetti or Burger vs Sandwich may not be a popular battle right now but will surely become one as you read more.

Battle On the Basis of Total Calories Present

calorie meter is always a major bone of contention among food-but-also fitness lovers. With health and fitness consciousness on the rise, a complete calorific know-how can help you decide your fitness regime cheat food.

a) Burger

A single patty cheeseburger packs in about 350 calories. Another major favorite, double-patty hamburger is loaded with 295 calories.

b) Pizza

A mere 2 slices of regular crust cheese pizza has a fill-up of 480 calories.

Eating a full regular crust 14’’ size pizza will overwhelm you with 2,269 calories. So much for those binge eating and sleepovers!

c) Spaghetti

100 grams of cooked spaghetti comes in for about 158 calories. Add meat sauce to a cup and you will have a 329 calories dish ready.

For those with a knack of eating it dry (certainly) gets you rewarded with 371 calories in a 100 grams.

d) Sandwich

A standard 6-inch veggie delight sandwich from subway will cost you about 230 calories not to mention, the fuel costs if you head out to order [ joke? ].

A simple vegetable sandwich is not a major load as well with just about 204 calories per serving.

Pizza for sure looks down and dusted on the calorie front with respect to others though only if you find it easy to resist. (Think immense willpower here!)

Comparison on Health Benefits of Burger, Pizza, Sandwich & Spaghetti

While these foods can’t be claimed as superfoods for health by a long mile, they do have a variety of health benefits that will justify your next cheat day immensely.

1. Burger

This along with pizza is the poster boy of junk food. What you may have missed is the variety of health benefits, burger provides-

• Protein

Strange? Eating burgers is a perfect cheat meal for those trying to gain some muscles. Protein is present in good amounts in hamburgers, cheeseburgers and all the rest left.

• Iron

Burgers also help satisfy the iron levels. Red meat is a major source of iron along with the other ingredients of burgers.

• Energy

Do you feel weak and tired? How about a double-patty hamburger?

Burgers are good sources of energy without adding up any sugar. So, the next time you need an energy boost, trust a burger for it. Don’t state this post as an excuse and go overboard though!

2. Pizza

One of the most popular dishes in the world, pizza has been prominent like nothing else. Although they are fast( Try Domino’s) and certainly food, there are also loads of benefits that go along with pizzas.

• Calcium

Cheese and tomato both are good sources of calcium and both are present in a sizzling pizza ( No tomato toppings? Think tomato sauce).

A single slice contains about 22 percent of your daily needs. Pizza to strengthen bones and muscles should be made the norm?

• Multiple Vegetables

Pizza is loaded with veggies and veggies are what the doctor orders every time.

A pizza with onions and tomatoes as well as mushrooms and broccoli is not just mouth-watering but health improving too.

3. Spaghetti

Spaghetti is a perfect and tasty foundation for a healthy meal. Spaghetti with antioxidant-rich tomato sauce, cheeses, fiber-filled vegetables are some healthy meal to boast about. The benefits actually (yeah) are

• Low Cholesterol & Sodium

Low sodium and cholesterol-free is a true fact about spaghetti. Along with fiber content, is one hell of a healthy food.

4. Sandwich

Homemade sandwich can be all sorts of healthy minus the unhealthy stuff. Sandwich recipes are loaded on stuff with protein, omega-3 and vitamin C.

Low fat, calcium-rich and source of folic acid are other benefits of munching sandwiches.

Who Tastes The Best?

Taste buds are as unique as one's fingerprints. This is the reason why you love a recipe which is branded 'yuck' by some.

Same is the case of burger, pizza, spaghetti and sandwich as their tastes are alike as an elephant and mouse to different individuals. Many would personally like to pick their favorites, which is not much fair!

Bottom Line

A comparison between these four pillars of a gastronomical adventure is a very oily task to do.

Many consider Burger vs Pizza, the only battle worth fighting for. Gladly (or sadly?) though spaghetti and sandwich give them both a run for their money on the health front.

The expectation of a clear winner is too much to hope for and trying them all over and over only seems the key to this world war.

Tortilla vs Bread vs Wrap vs Pita vs Roti – Which is Healthier?

Updated on February 6, 2020 By William Smith 15 Comments

In an effort to lead a healthy life and avoid lifestyle diseases, we are all looking for healthier foods to consume.

so now, it's lunchtime and you want a quick fix something healthy, a sandwich will do, how about a tortilla or a wrap? Which is healthier and has more nutritional benefits?

Well, let's help you on whether to get the tortilla, bread, wrap, roti or pita.

Tortilla vs Bread

The two are more or less the same. They are both made from grain, either corn or wheat and the nutrients inside them are almost similar. But some tortillas are made from flour and added fat for easier handling and rolling.

If you are looking for flour tortilla vs bread, I can assure you that these have a slight difference between them. Going with any of those will result in almost the same.

Nutritional Facts

One slice of bread is the same size as a 6" diameter tortilla. The bread has 66 calories while the tortilla has 104, bread contains 1 gram of fat per slice while the tortilla contains 2 grams and the tortilla has a total of 18 grams of carbohydrates while a slice of bread contains 12 grams of the same.

This is the average of most types of bread available and both the grain-based and flour tortilla.

Bread vs Wrap

As we have seen bread is solely from grain. The wrap is made from highly processed flour, some have hydrogenated fats or hydrogenated soybean oil which are both to be highly avoided if you are aiming for a healthy diet. There are a few wraps also which are made from wheat.

Nutritional Facts

Here is where it gets interesting, the comparison of the two will entail two slices of bread against one wrap. To be exact, 56 grams of Bread vs 56 grams of wrap.

The wrap will give you 175 calories and 191 milligrams of sodium while the two slices of bread contain 140 calories and 132 milligrams of sodium.

With 3.9 grams of fat contained in the wrap, the bread only has 2.1 grams of fat and a carbohydrate rating of 23 grams while the wrap has 30.2 grams of carbs.

Calories in a Wrap vs Bread

To be honest, there is no exact number since we can't ensure all ingredients and process is handled correctly. But we can provide you with the best possible standard measurement for making the comparison.

See the Table below to understand the comparison in a real quick time. The bread we used here is a whole wheat one, so corn and flour bread can differ with this comparison.

	Wrap (56g)	bread (56g)
Calories	175	140
Protein	4.8 g	8 g
Carbohydrate	30.2 g	23 g
Fat	3.9 g	2 g
Sodium	191 mg (6" wrap)	132 mg
Potassium	90 mg	69.44 mg

*These number can change with the difference of size, content, ingredients, and process of making.

Pita vs Tortilla

Pita is baked using wheat flour. They are slightly leavened so that if one wishes they can cut it and stuff it. Compare to tortillas they are much more healthier.

Nutritional Facts

The pita though looking way bigger than the tortilla it's surprisingly healthier. It contains 85 calories while the tortilla has 104, the amount of fat in a pita is less than 1 gram while the tortilla has slightly more than 2 grams of fat for the same amount of serving.

Read Our Take on Pizza vs Burger vs Sandwich vs Spaghetti | Which One To Eat?

Tortilla vs Roti

The two are the most similar and can be easily swapped one for the other. Though the similarities, their ingredients and method of preparation are slightly different.

The tortilla whether wheat or flour-based it requires lard or shortening to be added to the mixture so as to achieve the smooth texture, while for the roti while mixing you either use water or oil.

Nutritional Facts

The tortilla is a little bit fatty than the roti depending on its method of preparation. The latter has a fat content of slightly more than 2 grams while the Tortilla has 4.5 grams of fat.

A calorie content of 160 is found in the Tortilla while the roti has a calorie score of 104. The tortilla has 26 grams of carbs while the tortilla has 18 grams for roughly the same size.

Final Verdict

Looking at all the different bread alternatives you get to see that bread is not as evil as we have been made to believe over the years.

Of the four, the wrap is the most unhealthy of all due to its high-fat content and high sodium levels. The Pita is the healthiest of them all followed by bread, whole wheat bread that is.

So, what about tortilla vs wraps? Guess what! It's the tortilla who wins.

Corn vs Flour vs Whole Wheat Tortilla – Which is Healthier?

Updated on June 25, 2018 By William Smith 1 Comment

Tortillas are hugely popular – but given the choice between corn and flour what should we chose and why?

Given we want to have good and tasty food, but also at the same time want to be healthy, and it is crucial to select ingredients which help us ensure that the new jeans we got last month do not become tight after a few days.

If you’re a fan of Mexican food and want to know how to choose healthier Mexican cuisine at restaurants, you may notice that in the battle of corn v flour tortilla, experts always recommend corn tortillas. Let’s see why.

	corn tortilla	flour tortilla
Calories	50 calories	75-90 calories
Ingredients	Whole Grain Corns	Flour, Baking powder, Salt and Oil
Minerals	Calcium	Iron, Calcium, Magnesium
Vitamins	Vitamin A, B-3, B-6, C	Vitamin B1, B2, B9, B3

Corn tortillas are made of whole grain corns, and water. As a result, their nutrient value is high. They contain whole grain fiber, vitamins including vitamin B1, minerals, and magnesium. Flour tortillas, on the other hand, is made of flour, water, baking powder, salt, and oil. They contain little calcium and iron but a lot of fat. As a result, corn tortillas are the healthier choice in terms of nutritional value.
Corn tortillas are also smaller in size than flour tortillas. For this reason, one gains fewer calories by consuming them. This is helpful to maintain our weight and ensure we do not gain extra pounds while snacking on our favorite Mexican dishes.
Corn tortillas have lesser calories than flour tortillas. One corn tortilla contains 50 calories whereas one flour tortilla comprises 75-100 calories. Corn tortillas also contain less fat than flour tortillas. One corn tortilla contains 0.5gm fat while one flour tortilla contains 2-3gm fat.
Corn tortillas contain dietary fiber whereas flour tortillas contain sodium, carbohydrates, and calories from fat.
Corn tortilla contains more dietary fiber than flour tortilla. Dietary fibers are a significant source of healthy nutrition.
Flour tortillas contain more protein than corn tortilla. But if one prefers to have more protein, one can indeed have meat, fish or tofu in their corn tortilla.

While having corn tortillas or making them for that matter – one should bear in mind that you can only get the nutritional value of corn tortillas if you use ‘whole grain corn’ and not ‘degermed corn’.

It is mentioned in the packaging of the corn, regarding its type. Whole grain corns contain the nutritional value and health benefits stated above. But whole grain corns when degermed are stripped of most of their ingredients – fiber, magnesium, vitamin B1, and other vitamins and minerals.

Whole Wheat Tortilla

Is there any option if you want flour tortillas for those big burritos - because let’s be honest, corn tortillas are small and no way can they contain all the ingredients of a burrito. Well, there is another option – whole wheat tortillas.

In return, you will get the necessary nutrients from the whole grain just like corn and at the same time ensure you do not gain those extra calories. Whole wheat tortillas can also help protect us from developing diseases such as diabetes and metabolic syndrome.

The process of milling used for white flour removes the majority of nutrients including folic acid, iron, and fiber. Only a few nutrients are added back into the flour, but the final product is not as nutrient as the whole wheat flour and will not give us the advantage of having whole wheat products. Whole wheat tortillas can be used in any meal – egg wraps or vegetable wraps.

Whole wheat tortillas help in controlling our weight, increase bone health, give antioxidant protection and also ensure our heart health.

Which One Should You Eat?

So in conclusion – what’s better between corn and flour tortillas – hands down, corn tortillas.

But if you are an avid fan of the flour tortilla or just want a big burrito instead of small tacos – opt for the whole wheat tortilla, it's healthier and better for you and that awesome jeans you got last month.