Is Tortilla Bread Or Not? What 87% Nutritionists Say

To maintain a healthy weight and diet, you may have to consider getting down on adding tortillas to your meals.

This is because tortilla contains carbohydrates that contribute greatly to the maintenance of the body weight. They are very nutritious and have low calorie that may be helpful to you. This can be a great substitute for bread but it definitely depends on what you combine it with.

If you prepare your tortillas with fried chicken and other foods that contain calories, you will definitely add weight.

Tortillas need to be stored well to maintain its shape and taste. The goodness of the tortilla is in its preparedness while making it.

Tortillas are made to be round and contain carbohydrates that may vary from one type of tortilla to the other. The tortilla bread does not contain yeast hence many people love to consume it. It is made specifically to wrap other food making it bread.

Tortilla may also be considered to be bread as it is made of whole grain and almost made the same way. It is made to round and very thin flat, and often unleavened.

I would be lying if I said I do not like tortilla bread sandwich. You can use your stored tortilla from the fridge and make a very yummy sandwich. Additionally, many people may consider tortillas as bread since they use the same ingredients to make.

Last but not least, the tortilla is an example of ancient bread that was prepared by the Spanish people. If these people have kept such traditions, then there is no reason we shouldn’t consider it bread, seeing as how it has a solid background and tradition among the Spanish.

Or When Would Tortillas Not Be Considered Bread?

The following are some of the reasons why tortillas may not be considered as bread.
          • They are not made of yeast.
          • They easily spoil.
          • The tortillas can be fried to make other meals. This takes the special tag of 'bread' from it as they can be consumed as any other meal.

Tortillas contain fiber that helps in the digestive functioning of the body. Many of us may have problems with constipation each time we take our meals but tortilla is very helpful in fighting constipation by softening your stool to help easy to pass.

Research shows that using tortillas helps in the production of hemoglobin that helps in the circulation of blood in the body. Therefore, it is recommended to take tortillas daily to improve the immunity, processing of vitamin A as well as supporting the brain cell communication. With iron in the body, you have a great immune system.

To get the best metabolism, you need to consume the tortilla bread as it contains niacin. The niacin helps in the breaking down of fats carbohydrates and also proteins. The fats broken down are used by the body as fuel. The niacin is very important in helping with stress management and body development.

Many of us often get confused concerning what tortillas are. Though most consider it a bread, there are those others that do not see the tortillas as a bread at all.

If you walk into an average restaurant, you will hear one person referring it to bread while the next person referring it to a completely different thing. Therefore, we can only conclude that the tortillas can be used as bread and at the same time as your ordinary meal.