Tofu Archives - Foodies Wiki

5 Easy Steps to Press Tofu Fast – Beginners Guide

Updated on February 13, 2020 By William Smith Leave a Comment

Tofu is a lifesaver, especially for vegans! Everyone wants to feel the real taste of tofu but barely some of them know how to press tofu!

Tofu is made by coagulating soy milk into a kind of curd. When you go through the process of making tofu, there remains a lot of water content. Keeping more than necessary water in the tofu is not good for the tasty texture you want!

So, we are going to share 5 easy steps to drain tofu fast so that you get the perfectly made tasty tofu that is well textured.

Step 1: Things You Need to Press Tofu

If you are eyeing to eat tofu regularly, we suggest you buy the best tofu press. A tofu press is the best tool to drain out the extra moisture from the tofu. These are cheap and easy to use!

If you are someone who is not so into the tofu things but want to drain out tofu once in a lifetime, here is a quick guideline for you-

Take two plates
two towels (paper towels are recommended, cloth towels can also be used if paper towels are not available)
Something of moderate weight i.e. a book or a box of food can do the work!

Step 2: Drain Out the Excess Water in the Sink

Store-bought tofu packages contain a bit of water that can be drained out without squeezing or pressing the tofu. Take a knife to cut through the side of the tofu pack, and drain out the excess liquid in the sink.

When you have homemade tofu, you will see water on the side of the container. The water needs to be carefully drained out without breaking the shaped tofu.

Step 3: Pressing Tofu

Now that you have the necessary equipment to do the job, set up the tofu press if have one. Pressing tofu is easy with the tofu press.

You need to follow the user manual that comes with the product. For your convenience, here is a quick generalized overview-

The press should come in two parts, one goes above the tofu and the other rests under the tofu. You need to recognize which part goes up and which goes down. Now, place the tofu on the press and use the upper part to the press.

Some press comes with a pressing handle, and some come with tightening screws. Use that for draining out the moisture out of tofu.

If you do not have a tofu press, follow this process to drain the water from tofu-

Take a plate and lay down one paper towel on it. Now, place the tofu in the middle of the plate and lay down another paper towel on top.

The other plate will go on top of the second paper towel. As you do not have anything to create pressure on the tofu to drain out the water, you can use a book or food can to put pressure on the tofu.

Step 4: Watch Out For Perfect Drain Out

Tofu needs to be pressed for about 15 minutes to an hour depending on the moisture in it. When you have experience in pressing the tofu, you will feel how much time the tofu needs to be pressed by generally seeing the tofu surface.

But if you are not that experienced, you need to check in every 5 to 10 minutes so that you do not end up over squeezing the tofu.

Step 5: Removing the Tofu from the Press

As you have drained out the excess moisture from the tofu, you now need to carefully remove the tofu from the press for further processing. The removing process is simple but needs care.

You should carefully remove the toppings you have used to press the tofu, and place the tofu in a new container. Leaving the tofu in the press or on the plate which you used for pressing can cause the tofu surfaces to get moisture again.

Final Words

As you finish draining out the moisture from tofu, you should now consider slicing the tofu into small cubes and store in the refrigerator.

Storing the sliced tofu pieces in the refrigerator makes the tofu firmer and more absorbent. This will help to enhance the taste and texture of the tofu if you are looking for a tofu recipe where tofu is going to be baked or grilled!

If you have any questions relating to the topic, do not hesitate to leave a comment below.

Is Tofu Vegan? How Much Tofu is Safe For You?

Updated on March 16, 2019 By William Smith Leave a Comment

Tofu has received a lot of attention in the media recently.

It has been eaten in South East Asia for thousands of years, however, it has gained attention in other parts of the world due to its reputation as a safe and healthy alternative to meat.

Despite the trend of eating tofu, many people outside of south-east Asian culture have little knowledge about it, other than its appearance as a solid white block.

What exactly is tofu and what is it made out of? Is it vegan, and is it safe to eat These are the questions that this article will be answering.

What is Tofu?

Tofu is essentially 'bean curd.' The term tofu comes from a Japanese word, which is itself borrowed from the original Chinese equivalent (doufu), which literally means curdled or fermented bean.

It is made by producing soy curd from coagulating (or curding) soy milk, which is produced from soybeans.

The process is also done by adding acidic substances to the liquid, which then curds the milk, creating a solid substance. The curds are then pressed into solidified rectangular blocks.

Tofu has been a staple of traditional cuisine in South East Asia and Indo-China for thousands of years, having been first recorded during the Han dynasty (between 206bc and 202ad).

Due to the influence of China on the whole of Indo-China and South East Asia during the period, tofu is also a staple in countries such as Japan, Korea, Taiwan, Thailand, Vietnam, Indonesia, and others.

It is used in both savory dishes in place of meat, as well as sweet dishes such as Douhua (tofu pudding).

Due to its importance as a staple in South East Asian countries, it has been recorded that tofu was also used as food offerings at Shinto shrines and graves of deceased relatives in the past.

Tofu is generally a bland and tasteless substance, so has been used widely in many different dishes.

It is also known for its ability to absorb flavor, and you can even buy flavored tofu which is pre-marinated soy sauce or chili sauce. Additionally, tofu can come in a variety of firmnesses, from extra soft to extra firm, and there are endless varieties due to the age of the tradition of tofu and presence in the diets of people from many different cultures.

Is Tofu Vegan?

Since tofu is made from soybeans, it does not contain any animal product. This means that tofu is vegan.

In fact, tofu was popularised due to the spread of Buddhism in South East Asia, since it provided a good alternative to protein in the vegetarian diets of some Buddhists, especially those practicing Zen Buddhism.

It is even said that tofu was invented by Prince Liu An of the Chinese Han dynasty (c.179-122bc), who lived with Buddhist monks at a time.

Whilst the truth of this legend is questionable, it does convey both the ancient tradition of eating tofu and the link between the making of tofu and the spread of Buddhism in Southeast Asia.

It is due to tofu's lack of animal product that tofu has become a staple in the diets of vegetarians and vegans worldwide.

If you are convinced to buy a tofu press, you can see our review on that.

How much Tofu is safe?

On the whole, tofu is not only safe to eat, but also very healthy.

It has a low-calorie content yet is high in protein. It is also high in minerals such as iron. Depending on what acidic substance is used to curd soy milk, it can also contain levels of calcium and magnesium.

A 1995 study at the University of Kentucky also found that soy products such as tofu can lower bad cholesterol and therefore lower the risk of heart disease, although it is important to note that it did not increase good cholesterol.

However, if you are allergic to legumes such as beans or lentils it is advised that you do not consume tofu since it is produced from soybeans.

It is also important to note that while tofu is a good alternative protein source for vegans, it does not contain vitamin B12 which is found in meat products.

Finally, it is best not to eat too much tofu as it can cause indigestion if eaten in excessively large amounts. It is best to not eat it more than two or three times a week.

Final Words

In conclusion, tofu is a processed product, made from producing curd from soybeans, which is then pressed into blocks.

Originating China during the Han dynasty, it has been consumed by people from South East Asia for thousands of years and was popularised with the spread of Buddhism, which advocated a vegetarian diet.

The product is a great, safe and healthy alternative to meat, and is an excellent source of protein for vegans.

However, it is important to be aware that it is not safe for those who are allergic to legumes such as soybeans, and it can cause indigestion if it is eaten in excess.

Furthermore, if you are eating a vegan lifestyle, tofu does not provide a source of B12 and so you will need to take vitamin supplements if on a vegan diet.

7 Best Tofu Press 2020 Reviews of the Market

Updated on October 30, 2020 By William Smith Leave a Comment

You are probably here because you are new to tofu or have been using it for a while but looking for a better way of preparing it.

Well, this is the right place for you as we will take you through one of the ways to get the perfectly made tofu; using the best tofu press.

This article will take you through some of the best tofu makers that will get rid of that water, hassle-free.

If you don't have enough time to read this in-depth guide, you can buy our recommended presses from this table below.

Name	Image	Editor's Rating	Price
Super Tofu Press			Check Price
EZ Tofu Press			Check Price
Gourmet Tofu Press			Check Price
Tofuture Tofu Press			Check Price
Raw Rutes Ninja Tofu Press			Check Price

Our 7 Best Tofu Press Picks

Shopping for the tofu makers can take you a long time, as these products all work towards achieving the same thing. But are they really all the same? Let’s have a look at our top recommendations of the top tofu presses and find out which one suits your purpose.

#1 Super Tofu Press - The Original

If affordability and convenience are what you are targeting, then the Super Tofu Press is your answer.

The two plastic plates are BPA and HDPE free meaning your tofu will retain its original sweet taste without having been tampered with.

All the materials used in the manufacture of this product are very food friendly and are approved by the FDA.

The Super Press is very much efficient in its working as it drains out all the excess water in as little as 15 minutes, while still retaining all the nutrients.

The four-spring technology used in the manufacture of this product ensures it deals with tofu of all firmness and texture.

The foot pads are an added feature to this product hence promoting its stability and efficiency. While other models can wobble while being used, the Super Tofu Press grips the surface firmly making your work easier.

The product has also undergone numerous dishwasher tests and proven not to corrode or wear off for a very long time.

The size of the press is also considerably small and is enough to easily fit inside any kitchen closet or cabinet – this does not, however, affect its efficacy, as it can be used to press any other thing you want apart from tofu.

This Press has some challenges that come with it. The four screws, which require to be individually tightened, can bring issues when pressing the tofu hence an unevenly shaped and pressed tofu.

In as much as the work of a tofu press is to reduce the mess which would have otherwise been made by pressing the tofu using other traditional methods, this product might make a bit of mess in your kitchen.

You may require to place the product inside a dish or container in order to collect the liquid pressed from the block.

Positives

Fast and efficient, only 15 minutes to drain excess water from the tofu block.
Footpads to add stability
Springs to prevent the plastic plates from falling or collapsing
Stainless steel nuts and bolts

Negatives

Additional plate required to collect drained water
Needs constant screw tightening to extract more liquid.

Check Price

#2 EZ Tofu Press

Easily passing as a budget pick, this is another plate-style tofu press which requires the user to tighten the top wingnuts from time to time in order to drain all the excess water from the tofu.

The centered mark in the middle shows you where to place the tofu block hence avoiding unevenly pressed blocks.

The product lacks springs or bands to provide resistance so you won’t have to worry about the wear and tear of certain parts of the press.

Instead, EZ Press uses a different mechanism, unlike the Super Tofu Press. It requires the user to monitor their tofu and keep on adjusting it to prevent cracking or too much tightening.

Taking a very short period of time-just 15 minutes, to get your tofu ready is just one of the many advantages you stand to get when using EZ Tofu Maker.

Weighing just 1.1 pounds, carrying it around is very easy, and also store in the drawers. It’s very easy to clean too.

Many users of the EZ are generally satisfied with the product but a small number have, however, complained about it. Some claim that the plastic slabs are not durable and can easily crack.

Some users have also complained that tightening the screws can be a bit of work.

Positives

USDA approved plastic slabs which are free from BPA
Center mark on the bottom slab to guide you on the exact recommended spot for you to place the tofu
Affordable
Easily washable
Fast and simple to use

Negatives

Risks of bowing in the middle if too much pressure is exerted

Check Price

#3 TofuXPress - Gourmet Tofu Press

Unlike plate-style tofu making equipment, the TofuXpress- Gourmet Tofu Press/Marinating Dish requires no additional baking pans to catch the drained water.

The design of this product is so much efficient that you will have fewer worries when pressing your tofu.

The product comes with a separate lid which can also act as a marinating dish. All components (with an exception of the stainless steel springs) which make up the tofu press are made from clear thermoplastic and are FDA approved.

The clear plastic is environmental-friendly and helps ones easily monitor their tofu as it gets pressed.

Some customers have, however, complained of the material and termed it as not durable, as it can easily break after falling.

The Gourmet Press is easy to clean and is also safe for cleaning in a dishwasher.

A recipe book comes along with the product where you will write down your recipes for a perfect meal of tofu.

Getting started with this press might be a bit tricky at first but will prove to be easy as you get used to. Besides, an instruction manual comes along with the press to make your work even easier.

Positives

Easy to store
Dishwasher safe
Comes with a recipe and instruction manual
The lid can also be used as a marinating dish
Can be used to press some other foods

Negatives

Water removal may not be adequate for everyone

Check Price

#4 Tofuture Tofu Making Press

With a stylistic modern and compact design, this tofu maker is an ideal choice for many.

The small size is so much ideal for storage-you can even store it in the fridge if you want to.

This press is made up of three main parts; two containers – one at the bottom which collects the water and one which the tofu sits on and a lid which has rubber bands which help in adjusting the tension.

The plastic material used is BPA free so you can rest assured that your food has no toxic impurities.

This product is easy to master and unlike some other tofu making products, Tofuture Tofu Press makes zero mess. The product is also safe to clean in a dishwasher.

Positives

Wholly made from BPA-free plastic
Stylish and Perfectly designed
Zero mess
Can be used as a tofu mold – you can actually make your own tofu using it
Dishwasher friendly

Negatives

Using rubber bands to adjust tension can be a bit stressful to the fingers
Takes relatively longer time to press tofu

Check Price

#5 Raw Rutes Ninja Tofu Press

If you prefer simplicity and durability, this is the most ideal option for you.

Made from a solid 304-grade stainless steel, this product is designed to last longer than most of the other tofu press brands mentioned in this list.

Its design is by far the simplest as it only has two parts. The first one acts as the box where the tofu is placed and the other part is the lid which doubles up as the presser.

The good thing about this product is that there are no sophistication or any other hidden parts such as springs, bolts, etc.

Due to its solid construction and shape, one can press an entire block of tofu without having to press it in bits.

The product also doubles as a tofu mold which allows you to make your own tofu if you know how to do so.

Positives

Strong and durable construction
No plastic components, just pure stainless steel
Helps retain your tofu’s shape
Has a sleek and elegant appearance
Can be used to press other foods apart from tofu

Negatives

Hard to determine the amount of pressure used due to the absence of screws
Despite its physical weight, you may still require to apply manual pressure to the lid
Drainage capabilities are lower compared to the other brands in this list

Check Price

#6 Mangocore Tofu Maker Press Mold Kit

The tofu maker press mold kit from Mangocore is simple, light, and very effective.

Made from food grade plastic, this product is ideal for many people as it is odorless and does not affect your tofu with toxic materials.

This product was initially crafted to be making tofu but it can also be used as a tofu presser.

Using the product is quite simple; just place the tofu inside the box and press using the lid.

A couple of minutes later the tofu should have drained enough water ready to be prepared.

A cheesecloth, which is an important requirement for the tofu making process also comes with the press. Due to its design, you can use it to also make cheese.

Positives

Made from food grade plastic
Comes with a cheesecloth which is essential in the making of tofu
Affordable
Easy to use
Can be used for other food staffs

Negatives

You have to get something else to help in applying pressure during pressing

Check Price

#7 Soyajoy Premium Total Tofu Kit

Made from 100% bamboo, this product is set to be among those that last longer than some on this list.

Bamboo is the most water-friendly natural wood and helps in seeing to it that the Soyajoy Premium Total Tofu Kit lasts a long time.

Apart from just pressing tofu, this tofu press can also be used to mold and make fresh tofu, which often tastes much sweeter as compared to the ones bought from the shops.

The kit comes with a bamboo tofu press, cheesecloth and 1/2 lb of nigari which can give yield to 100 lbs of tofu.

Much of the design used by the company in the crafting of this press comes from customer suggestions and feedback from the previous model.

The press has a simple design, comes with a lid which can also be used to press.
The product is not only designed to look beautiful but also to last longer.

Positives

Long lasting, all-natural bamboo
Sleek and beautiful design
Nigari and cheesecloth present

Negatives

The cheesecloth is hard to maintaint Element
You may require extra physical force to apply more pressure while pressing

Check Price

As you've already gone through the reviews and have a good idea on this topic, I would like to give a shot on the overview of the whole tofu arena. Hopefully this part will help you to gather knowledge about tofu and its press and also will guide you to buy the perfect tofu press online and offline easily.

What is Tofu?

Also referred to as bean curd, tofu is a popular food made from coagulated soy milk which is then pressed into white solid blocks having varied softness.

The process can be compared to the traditional methods of preparing cheese blocks through curdling and solidifying milk.

Origin of Tofu

Just like many other soy foods, tofu is believed to have originated from China and has been used there for at least 2,000 years now. It was discovered by a Chinese cook who 'accidentally' curdled soy milk by adding nigari.

Ever since then, many people have used tofu in their meals as it adds not only taste to your meals but is also very much healthy.

Today, most of the world’s soybeans are grown in The United States of America, although a bigger proportion is genetically modified hence sparking an aggressive debate on how healthy it is. So far, little or no scientific research has proven that tofu has negative effects but much of the research has shown exactly how nutritious this product is.

Tofu is very high in protein and also provides you with all essential amino acids. It has also been proven to provide fats & carbs, vitamins and a wide variety of other useful minerals.

What is Tofu Press?

A tofu press is a kitchen appliance that is used to dry tofu. There are 2 types of tofu presses; plate style and box style presses.

1. The Plate Designed Press

This type comes with two plastic or metallic plates that are pressed together to squeeze water from the tofu. They are simple to use making them the best option for new users.

When using this type of press, the tofu is placed between the plates. The 2 or 4 screws located on the sides are then tightened to press the upper and lower slabs against the tofu. However, you will need to keep tightening the screws as the tofu dries.

2. The Box Styled Press

These models are rectangular shaped plastic or metal boxes with tops that are spring loaded to press on the tofu inside. Unlike the plate designs, they do not need constant readjustment during the process. Although they are super convenient, using unevenly shaped tofu with it can lead to inconsistent results.

Pressing tofu can take between an hour to 4 hours depending on the type of tofu and the press you are using. Well-dried tofu can be used in various dishes and recipes to improve the flavor or make it more nutritious.

Tofu contains protein-rich minerals, and when dry, it can be flavored, marinated or dressed to make it tastier and crispier.

5 Tips on How to Choose the Best Tofu Press

Buying a new press can be challenging especially for someone looking for an appliance that meets his/her personal kitchen needs. To help you in making your choices, here are a few factors that you can consider when looking for a new tofu press.

1. Type

As mentioned earlier, there are 2 types of tofu press appliances, and each comes with its upsides and downsides.

The advantages of the plate designed presses are that they are cheaper and simple to use; they conserve space in your cabinet and can squeeze any shape or size of tofu. Unfortunately, you will need to regularly tighten the screws as your tofu shrinks during the process.

The box styled contraption, on the other hand, is ideal for someone who isn't around to continually check on the tofu. Once you place your tofu inside, it will press it to the end without any extra assistance from you.

The downside is that they are designed for use on tofu with rectangular shapes and sizes that fit in the box. They can also take up more space in your cabinet.

2. Durability

Durability is a key factor when shopping for any kitchen appliance. Tofu presses involve the application of extreme pressure to dry the tofu. Stainless steel tofu machines tend to last longer than plastic models as they are less likely to break from stress.

If you are going for a plastic model, ensure that it is government approved. The plastic should be BPA free and approved for use on food products.

3. Unique and extra features

Any extra features that can be provided by your tofu press are a great welcome. Some of these additional features include thermoplastic plastic – this kind of plastic withstands any changes in temperature. It will therefore not damage your product during the pressing process.

Some tofu press machines, such as the TofuXpress Gourmet, come with recipe books and cards for you to learn and create your own recipes from. If you are a newbie in preparation of meals using tofu, then this will serve you well.

There are tofu press boxes that can also be used as storage containers. They come with an extra lid that covers the top and keeps your tofu fresh and ready for use.

4. Dishwasher safe

When shopping for a tofu press, it is essential to consider whether the material is dishwasher safe. While most manufacturers work to ensure their products are dishwasher safe, there are some that require you to clean them after use personally. Other materials may wear out or damage the appliance when cleaned using a dishwasher.

5. Price

The price of a press depends on the size, model and type. Larger sizes can be used to dry tofu quantities for use in parties or large family gatherings, but they come at a higher price.

Plate style tofu presses are also cheaper than box styled ones while the designs that pack extra features may force you to part with an extra coin. When picking which tofu press to go for, choose the one with the most economical value in comparison to your use of it.

Ideas on Where to Buy Tofu Press

There are many online stores where you can order a press for tofu and have it delivered to your doorstep. Amazon.com is one of the best websites that sell different models of tofu presses with various features to suit your personal needs. Other top online sellers include eBay and aliexpress.com.

An extra tip to consider when online shopping for a tofu press, is reading the reviews on what other users are saying about their experience in using the appliance. Tofu presses can also be bought at local stores around you that sell kitchen and household appliances.

Final Verdict

A nicely made tofu meal is very delicious and you will always want more and more of it. This is, however, made possible by using a tofu press.

There are hundreds of such brands online and it might take you a long time before you settle on one of your choices.

A good tofu press should be able to meet your needs and has to be effective, easy to clean and should not also make a huge dent in your pocket. All recommended tofu presses in our list are of very high qualities and are the best in the market.

However, Super Press Machine is still the best tofu press in the market which guided us to include the press in the #1 list of our reviews..

We sure hope our post has given you an insight on what tofu is and what is the best tofu maker for your particular needs. You can check out videos on YouTube on how the above mentioned presses are used. Enjoy your next tofu meal!

We get commissions for purchases made through links in this post. Details Here.

Is Tofu Healthy? Nutritional Values of Tofu Explained

Updated on February 25, 2019 By William Smith Leave a Comment

Tofu, also referred to as soybean curd is a popular food by compressing coagulating soy milk into white cubes and then cooling them.

This is the same method used to manufacture cheese by curdling and solidifying milk. For many centuries Tofu has been a favorite and staple in Thai, Chinese and Japanese cuisine.

This protein-packed meat substitute is ideal for vegans and vegetarians globally because it contains no animal products whatsoever.

Like most soy foods, Tofu was first prepared in China by pressing the tofu. Legend has it that about two millennia ago, a Chinese chef stumbled upon it when he accidentally solidified soy milk by adding Nigari seaweed.

It did not reach Japan until some centuries later in the eighth centuries where it was christened Okabe.

Tofu was brought into the western world in the 1960s after people became interested in the healthy benefits of Asian dishes.

Nutritional Value and Benefits of Tofu

Tofu has a host of nutritional benefits including having a high protein content among all legumes as well as other nutritional values. The following are some of the nutritional values of Tofu:

1. The fats in Tofu are 78% unsaturated, contain absolutely no cholesterol and contain lecithin which is essential for good liver health.

2. At 65% of the recommended daily value of protein, Tofu is protein laden thanks to the soybean use it. Protein is a bodybuilding food that aids in the development and growth of muscular tissues in the body.

3. It contains a high amount of plant sterols or phytosterols that are beneficial for lowering the cholesterol levels in the blood.

4. Tofu contains one of the highest amounts of folates found in any type of food. This nutrient together with vitamin B12 is extremely essential components of cell division and DNA synthesis. The consumption of food rich in folates around conception or pregnancy has been found to lower the risk of neural tube defects in newborn babies.

5. Thanks to soybeans, Tofu contains a high amount of the antioxidants Isoflavones. Some other antioxidants that also exist in Tofu include genistein, daidzein, and glycetein. Isoflavones have been found to be especially responsible for reducing the risk of suffering from osteoporosis and post-menopausal cancers.

6. Tofu carries a high amount of the pyto-estrogen known as formononetin. This plant compound has been found to promote the regeneration of new blood vessels.

7. Tofu has been found to be one of the greatest source of numerous B complex vitamins including riboflavin, thiamin, pyridoxine, niacin, and pantothenic acid. Majority of these vitamins have been known to work as co-enzymes in fat, carbohydrate, and protein metabolism.

8. Tofu is one of the finest and richest sources of zinc, magnesium, manganese, selenium, calcium, copper, iron and phosphorus. All these come with a set of benefits to the body including boasting hemoglobin synthesis and promoting strong bones and teeth. Maganese is especially useful as co-factor for superoxide dismutase a potent antioxidant enzyme.

9. Tofu contains a good and adequate amount of calories that help in giving the body that desired energy boost.

Health Benefits of Tofu

Therefore, is Tofu healthy? Well, since Tofu was introduced in the western world various studies have been conducted to find out whether it has got any health benefits. While this has yielded positive results, it was also found that this amazing food is not for everyone. Its side effects are especially pronounced in certain individuals as we shall see in a short while.

i. Prevents the Occurrence of Osteoporosis

Tofu just like all soy products is a great source of calcium which helps in the formation of strong bones and teeth. Osteoporosis is a condition that arises when the body lacks adequate amounts of calcium to support strong bones. Senior citizens are more prone to this condition and should take Tofu in order to curb against its occurrence.

2. Prevents Anaemia

Tofu being a rich source of Iron, it prevents the occurrence of Anaemia. A drop in iron levels leads to a reduction in the number of red blood cells in the body causing Anaemia. Young adults should take Tofu because they are the most prone to Anaemia.

3. Aids in Weight Loss

People who are overweight need to observe a low-calorie diet so that their body can break down the stored fats and lipids. Tofu is helpful in this aspect as it is a low-calorie diet that is packed with other essential nutrients.

4. Eases Menopausal Symptoms

Isoflavones found in Tofu are essential in easing menopausal symptoms such as hot flushes. This is because Isoflavones stabilize estrogen levels during menopause which alleviates. Women experiencing menopause should, therefore, introduce Tofu into their diet regimes.

5. Resolves Hair loss

People experiencing hair loss often opt for expensive hair treatments. Tofu can be of help as iy=t contains Keratin; a protein necessary for hair growth.

Side Effects of Tofu

- Reports have shown that infants fed on soy diet are at risk of contracting thyroid problems. This risk is further increased in those infants with congenital hypothyroidism. It is therefore advised that children who suffer from this condition should avoid consuming soybean products including Tofu.

- The phytoestrogen found in high amounts in Tofu acts like the female hormone estrogen. When taken in excessive amounts phytoestrogen inhibits the natural production of estrogen. For this reason, women who are battling breast cancer or who have a family history of breast cancer should avoid taking Tofu.

- People who are allergic to soy products should refrain from taking Tofu because it is made 100% of soy milk.

- Tofu and other soy products contain a high amount of Oxalate. Individuals with a history of kidney stones containing oxalate should avoid taking Tofu.

Conclusion

We have seen, Tofu is laden with nutrients that help boost your health and fitness. It should, however, be consumed with care owing to its side effects to certain groups of people.

Tofu has however been found to be safe for most people or when taken as a dietary supplement for a short time.

With this assurance, we hope you can incorporate this amazing nutrient-rich food into your diet in order to better your health.